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School age is the perfect time for children to learn about healthy food. Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. A healthy morning snack at recess and one after school are usually needed each day.

The celebration of healthy diet day in St Josephs School, Jnana Jyothi is to bring awareness about healthy food habits among children. The vegetables and fruits play an important role in ones maintaining good health. The children also learnt about the names of different fruits and vegetables.